BJJ is an intense sport that will surely stretch your lungs out but can you just train Jiu Jitsu and expect to reach your full potential? Is BJJ Enough Cardio? Training BJJ by...
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If you have stacked on the pounds over the years you might be hesitant about throwing yourself into the deep end and training Jiu Jitsu. Not to fear we will show you why delaying your BJJ...
BJJ has a lot of strange traditions from bowing to photos of Gracies, wearing strange uniforms and performing secret handshakes the martial art is filled with odd cultural rituals. One of those...
BJJ enthusiasts love to make a lot of bold claims about their martial art. Many are convinced that Jiu Jitsu is the most effective combat system and is best suited to street fights. Is that...
Does Everyone In BJJ Get Cauliflower Ear? Find Out If You Are Susceptible!
BJJ athletes have messed up ears. Cauliflower ear is incredibly common in Jiu Jitsu and the more you train the chances of you eventually get it go through the roof. Does Everyone In BJJ Get...
If you are new to BJJ you may have heard of the term gym or mat enforcer but not quite know what it means. This term has been butchered over the years but it's time to breakdown its origins and...
