Are you thinking about signing your kid up to BJJ lessons at your local gym? You might be a little concerned about letting your child train a full contact martial art. Do you really want your kid...
Category: Health
The purpose of eating is not to just satisfy your taste buds. We use food to fuel bodies so we can tear it up on the BJJ mats and dominate our opponents during competition. If you to elevate your BJJ...
The science is pretty clear humans need a lot of sleep (at least 6 hours) while athletes need even more (7 to 8 hours). Despite most BJJ players knowing this they still don’t get enough sleep...
You have just spent thousands of dollars on your braces and are hoping your teeth will be permanently realigned. The only issue is you are also obsessed with Judo. Can you balance having straight...
You have just woken up and you feel like you have been hit by a train. You weren't drinking last night, heck you didn't even go to bed late. You were however, training BJJ. As fun as BJJ is it is an...
If you have watched BJJ or wrestling you will have noticed that many athletes have strange looking ears. This a condition that is known as cauliflower ear where the ear has been damaged, causing it...
