Are you looking for a new hobby that can get you in shape quick, help you drop some extra pounds and even put a bit of muscle on you? In this article we will explore if BJJ is the right sport to help...
Category: Health
Wrestling is a tough sport that places significant stress on an athletes neck, back, arms and legs. It is an intensive anaerobic workout that pushes athletes to the edge of their physical capability....
BJJ is an addictive sport which is great fun. You recognize this and want to give it a go. However you may be a bit on the older side or have some pre existing injuries and you want to know if BJJ is...
Can You Do Jiu Jitsu With Long Hair? Can you do Jiu Jitsu with long hair? Yes, you can do Jiu Jitsu with long hair. It can be uncomfortable to do Jiu Jitsu with long hair as it can get...
It is 6pm you have just finished work. You are feeling sluggish but want to go train. You know pre workout supplements can give you a quick burst of energy but should you take it before BJJ? Lets...
Cauliflower is a common injury which occurs in BJJ. You have probably seen top athletes who have completely deformed or there may even be people at your gym that suffer from it. Now you want to know...
