A well structured warm up can be the difference between running a submission clinic on the BJJ mats or questioning if you should just hang your Gi up for good, while your guard is passed for the...
Category: Training
5/3/1 is probably the world’s most popular strength training regime. This program was invented by American powerlifter Jim Wendler in American in the mid 2000s. Due to 5/3/1’s popularity when...
BJJ athletes come in all shapes and sizes. However, if you have grappled with high level competitors you will have felt how strong they are. As BJJ stresses the arms and backs If you want to dominate...
BJJ black belts hold a mythical status. The ability to effortlessly submit any man and the respect of your fellow peers is something that all BJJ practitioners strive to achieve. Is attaining a BJJ...
Chokes are one of the most efficient submissions. No matter how tough someone is if they are unconscious they won't be able to continue attacking you. This can't be said for other submissions such as...
Leg locks have been the flavor of the month in BJJ for the last few years. With certain BJJ athletes exploiting the overall general lack of knowledge of leg locks in the BJJ world. Why is there a...
