I am sure you have been curious about what belt your favourite celebrity or MMA fighter has in BJJ. Well wonder no more. Here is a list of some of the most famous celebrities and MMA athletes and...
Category: Training
When starting out a new hobby it is natural to have many questions which you often feel a bit silly asking your coach or teammates. Not to worry we will answer some of the typical questions new BJJ...
Why is BJJ Bad? BJJ is bad because it can cause long term damage to the body, it is expensive, has limited effectiveness in a self defence situation, has a strange uniform, takes a long time to...
How is BJJ taught? BJJ is taught utilising the following structure: warm up, technical drilling and concludes with sparring. Some BJJ gyms follow a curriculum where certain techniques and...
To combine BJJ and weight training effectively you need to find a balance between intensity and volume of both your BJJ and weight training. You need to come up with a schedule that fits your...
Will BJJ Help With Wrestling? BJJ will help with wrestling particularly No-Gi as BJJ is a grappling sport with many similarities to wrestling. In BJJ you can practice your takedowns and pins,...