BJJ proved it effectiveness in fighting in UFC 1 when Royce Gracie defeated fighters from all styles. BJJ continues to be used effectively in the UFC with 18% of fights ending via submission. The...

It is 6pm you have just finished work. You are feeling sluggish but want to go train. You know pre workout supplements can give you a quick burst of energy but should you take it before BJJ? Lets...

You may have seen Judo or wrestling on TV and have a general idea of how the sports work. They both include two people trying to tackle each other to the ground but what makes Judo different from...

You may have heard Khabib talk about Sambo or Joe Rogan tell you how Khabib's father is a Sambo master who trained him from a young boy to be the world's greatest fighter. Now you want to know if...

There are two types of Sambo, Sport and Combat Sambo. Sport Sambo is a Russian grappling based martial art where the goal is to control your opponent through throws, hold downs and submission locks....

You have just started training Judo and you have survived your first few sessions. You have found your new hobby and now want to know how long it takes to master Judo and earn your black belt. We...